SECRETS MEDITATION TOP

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andMeditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.It’s about stripping away distractio

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.It’s about stri